Fasting blood sugar, fasting insulin identified as new biomarkers for weight loss
The research analyzed data from three diet clinical trials which collectively looked at more than 1,200 individuals -- Diet, Obesity, and Genes (DiOGenes); the OPUS Supermarket intervention (SHOPUS); and the Nutrient-gene interactions in human obesity (NUGENOB). The findings suggest that for most people with prediabetes, a diet rich with vegetables fruits and wholegrains should be recommended for weight loss and could potentially improve diabetes markers. For people with type 2 diabetes, the analysis found that a diet rich in healthy fats from plant sources would be effective for achieving weight loss. These diets could also be effective independent of caloric restriction. Two simple biomarkers with a large effect "Recognizing fasting plasma glucose as a key biomarker enables a new interpretation of the data from many previous studies, which could potentially lead to a breakthrough in personalized nutrition," said Arne Astrup, M.D., Head of Department of Nutrition, Exer...